Sleep is a vital component of overall health. It keeps the body, mind, and skin at an optimal level throughout the day. However, getting a good night’s sleep does not come easy and may demand extra help to regulate.

Magnesium is one of the 24 essential vitamins and minerals humans need to maintain a healthy lifestyle. 68% of Americans lack magnesium in their systems that results to a variety of side effects including lack of sleep.

Magnesium intake regulates the nervous system, ultimately toning down stress and anxiety that leads to better sleep efficiency.

With other anxiety-regulating ingredients such as L-Theanine and Plant Extracts, A Study Of actively uses Magnesium to deliver a good night’s sleep.