A Study Of Sleep
Better days always follow a good night’s rest.
A Study Of Sleep is formulated around magnesium—a potent mineral that helps mellow out your body and mind—together with a calming bouquet of herb and plant extracts.*
*No approved therapeutic claims
Why It Works
A Study Of Sleep’s key ingredient is magnesium, a mineral responsible for regulating your muscles and nerves, not to mention more than 600 other cellular functions in your brain, heart, and other organs.
Why Magnesium?
Magnesium ups the efficacy of our formulation together with ingredients such as L-theanine, valerian root extract, chamomile flower extract, and others—each responsible for easing anxiety, restlessness, and brain activity when it’s time to hit the hay.
Study the Label
| Magnesium | Relaxes your muscles and nerves while regulating melatonin to help guide your sleep cycle |
| L-Theanine | Helps increase relaxation and slow your resting heart rate |
| Lemon Balm Leaf | Potentially reduces anxiety symptoms and restlessness |
| Valerian Root Extract | Lengthens your hours of sleep and makes you feel better rested |
| Chamomile Flower Extract | Gently calms and induces relaxation with additional links to better digestion and headache relief |
| Hops Extract | Alleviates anxiety and sleep disorders, especially when blended with valerian root |
| Passion Flower Extract | Helps brain activity simmer down for a calming effect |
| Melatonin | A natural sleep hormone that helps reduce the energy-giving dopamine |
How to Study
Take two (2) pills 30 minutes before hitting the hay.